Your Road to a Happier Outlook& Future!

Stress and tiredness can make us very unhappy, even frustrated and inpatient.  

Meditation gives us time to clear the cobwebs from our minds, on our mini weekend break we are taking your Yoga, Meditation and Detox to the next level.
Your morning will start with light breakfast then off to Ashdown Forest for our silent walking meditation, capturing the morning silence at its best .. Mingling with the true sound of nature these weekends are suited for those with a good level of fitness and health.
Two Yoga classes a day taught by Helena Crismani who has a unique teaching style,  she has facilitated yoga retreats around the world. 
"My purpose as a teacher is to inspire. Inspire people to feel the physical and mental benefits that yoga can bring. To feel that special time for you, away from it all, and to walk out of your yoga class feeling better than when you arrived!" - Helena Crismani
Detox in our far infrared sauna (this draws up to 80% more toxins from the body, than your ordinary steam saunas).
Three wholesome bio-dynamic vegetarian meals are served daily, Beechcroft Retreats is renowned for long stay intensive detox programmes ... Extra treatments can be arranged, but must be booked in advance
You will leave the weekend with far more clarity... Feel more grounded and much more in touch with yourself and your feelings.. With new strategies for coping with stress.
Limited availability to 10 people per retreat as we want you to have a personal experience....   

Arrive Friday from 3pm and leave Sunday at 5pm

Last Date this year 6-8 October 2017         

Cost: £395   

To Book Email:- beechcroftretreats@gmail.com

Telephone contact: 01342 824 528

Deposits are non-refundable and non-transferable

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